Find out about the safe and effective alternative health solutions that can be used to treat allergies.
An allergic reaction can be described as an unnecessary defensive attack by the immune system on substances that are not usually harmful. Allergies develop for a number of reasons. They can be acquired through heredity or they can evolve because of a weakened immune system and digestive tract. Allergies can also develop because of poor diet, a polluted environment, lack of exercise, and a stressful lifestyle. Typically allergies are treated with over-the-counter or prescribed medication, and allergy shots. However, there are alternative health solutions for treating allergies and they can be just as effective in controlling the problem.
People who suffer from allergies experience various symptoms. Reactions can include sneezing, itching eyes, rashes, gastrointestinal disorders, fatigue, and headaches. Food, airborne particles, chemicals, and animals can bring on these reactions.
Alternative health solutions for allergies involve treating the whole person. People who suffer from allergies should maintain a nutritious diet, increase exercise, and reduce their stress level. Strengthening the immune system by avoiding junk food and eliminating the foods that cause allergic reactions should be a priority. It will also be necessary to supplement the diet with multivitamins and other immune system building supplements. In addition, digestive enzymes might also be helpful to ensure proper absorption of nutrients. Keep a food diary and rotate foods. Then reintroduce the allergic foods individually on a weekly basis after a few months.
There are also herbal and nutritional supplements that help with allergies. Congested sinuses can be treated with special herbal formulas and herbs such as nettle. Health food stores also sell various “breathe easy” herbal teas that contain herbal blends that work to reduce nasal congestion. Other herbal formulas are available in capsules or tincture that help to control a variety of allergies.
Homeopathic formulas are another alternative solution for treating allergies. Homeopathy works off the premise of introducing minute amounts of the allergen into the body. When this is done, the individual’s immune system develops antibodies that counteract the allergic response. There are several homeopathic formulas that are available to treat a variety of allergies including very specific ones. For example, some homeopathic formulas will treat specific pollens that are prevalent in one region of the country but not found in another area.
Some foods also have phytochemicals that minimize allergic symptoms. These are called flavonoids. Quercitin, for example is found in the skin of potatoes and other plants and it is very effective in giving relief from allergic symptoms. Health food stores sell many effective flavonoid combinations that provide very good allergy relief.
Many people are allergic to mold. Molds live through the house, in the air, in the soil, and on decaying leaves. Mold can also be airborne. You can avoid a mold allergy by installing a dehumidifier in your home and keeping it free from dust and dirt. Use mold-proof paint and a disinfectant on walls and furniture. You should also wear a mask when you do outdoor work to avoid inhaling molds and other irritants.
Allergies can be managed effectively by implementing some or all of the alternative health solutions given in this article. However, you should always consult your doctor before making any dietary changes including taking supplements.
By June Schneider
